Siegels's Journal, 27 May 2016

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 73.11g | Prot: 188.91g | Carb: 182.59g.   Breakfast: Milk (Nonfat), Peach, Goya Black Beans, Grilled Chicken (Skin Not Eaten). Lunch: Fazoli's Grilled Chicken Panini, Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Chicken Wing, Lettuce Salad with Cheese, Tomato and/or Carrots, Franz Brioche Buns, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Beer. more...

2350 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...