Siegels's Journal, 29 May 2016

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 128.31g | Prot: 146.46g | Carb: 111.85g.   Breakfast: Milk (Nonfat). Lunch: Cheeburger Cheeburger The Pounder. Dinner: Red Lobster Chef's Sig. Lobster & Shrimp Pasta (Full Portion), Seasons 52 Kalymnos Greek Salad, Seasons 52 Cedar Plank Salmon. Snacks/Other: Bloody Mary, Beer. more...

2222 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...