tshull's Journal, 26 May 2016

176.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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570 kcal

Fat: 15.51g | Prot: 27.17g | Carb: 86.72g.   Breakfast: Bolthouse Farms Baby-Cut Carrots. Lunch: Bolthouse Farms Baby-Cut Carrots. Dinner: Lance Whole Grain Crackers with Real Cheddar Cheese, Onions, Zucchini, Carl Buddig Chicken Lunch Meat, Yellow Mustard, Nature's Own 100% Whole Wheat Bread. more...

2095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...