tshull's Journal, 27 May 2016

176.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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405 kcal

Fat: 12.62g | Prot: 23.81g | Carb: 54.65g.   Breakfast: Water. Lunch: Water. Dinner: Onions, Publix Green Bell Pepper, Mushrooms, Kroger Whole Eggs (Medium), Cucumber (Peeled), Dole Organic Bananas. Snacks/Other: Clementines. more...

2234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...