| February 2023 |
| Mon 13th: |
972 *
|
40%
|
fat: 49.21g |
| |
protein: 93.49g |
| |
carbs: 48.55g |
|
-
|
-
|
| September 2020 |
| Fri 11th: |
641 *
|
27%
|
fat: 50.50g |
| |
protein: 41.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
737 *
|
31%
|
fat: 40.01g |
| |
protein: 45.01g |
| |
carbs: 54.01g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
1050 *
|
44%
|
fat: 58.00g |
| |
protein: 78.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| June 2020 |
| Tue 23rd: |
1923 *
|
80%
|
fat: 128.55g |
| |
protein: 122.74g |
| |
carbs: 74.36g |
|
-
|
-
|
| Mon 22nd: |
795 *
|
33%
|
fat: 49.47g |
| |
protein: 58.93g |
| |
carbs: 34.63g |
|
-
|
-
|
| January 2020 |
| Thu 2nd: |
371 *
|
15%
|
fat: 23.00g |
| |
protein: 31.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| December 2019 |
| Mon 30th: |
350 *
|
15%
|
fat: 11.00g |
| |
protein: 40.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
730 *
|
30%
|
fat: 56.00g |
| |
protein: 54.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 28th: |
1318 *
|
55%
|
fat: 76.36g |
| |
protein: 115.79g |
| |
carbs: 38.10g |
|
-
|
-
|
| Sat 27th: |
541 *
|
22%
|
fat: 21.00g |
| |
protein: 66.00g |
| |
carbs: 12.30g |
|
-
|
-
|
| Fri 26th: |
1721 *
|
71%
|
fat: 126.55g |
| |
protein: 107.90g |
| |
carbs: 55.50g |
|
-
|
-
|
| Thu 25th: |
1780 *
|
74%
|
fat: 121.00g |
| |
protein: 126.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 24th: |
798 *
|
33%
|
fat: 45.01g |
| |
protein: 60.01g |
| |
carbs: 37.43g |
|
-
|
-
|
| Tue 23rd: |
1010 *
|
42%
|
fat: 54.92g |
| |
protein: 84.25g |
| |
carbs: 46.90g |
|
-
|
-
|
| Mon 22nd: |
1130 *
|
47%
|
fat: 55.98g |
| |
protein: 47.26g |
| |
carbs: 41.47g |
|
-
|
-
|
| Sun 21st: |
1155 *
|
48%
|
fat: 80.33g |
| |
protein: 65.58g |
| |
carbs: 37.86g |
|
-
|
-
|
| Sat 20th: |
403 *
|
17%
|
fat: 21.75g |
| |
protein: 22.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 19th: |
1425 *
|
59%
|
fat: 70.98g |
| |
protein: 147.26g |
| |
carbs: 52.47g |
|
-
|
-
|
| Thu 18th: |
1343 *
|
56%
|
fat: 77.98g |
| |
protein: 107.99g |
| |
carbs: 63.30g |
|
-
|
-
|
