monkrf's Journal, 21 May 2016

142.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2294 kcal

Fat: 64.28g | Prot: 150.14g | Carb: 305.05g.   Breakfast: Bananas, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bacon (Cured, Baked, Cooked), Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Wal-Mart Fresh Pineapple, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2339 kcal

Activities & Exercise: Sitting - 12 hours and 14 minutes, Desk Work - 2 hours, Walking, 2.3 mi - 39 minutes, Calisthenics - 33 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 4 minutes, Standing - 1 hour. more...