monkrf's Journal, 22 May 2016

142.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 82.05g | Prot: 104.91g | Carb: 251.28g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Craisins Pomegranate Juice Infused Dried Cranberries, Light Brown Sugar, Unsweetened Shredded Coconut, Salted Butter, Old Fashioned Oatmeal, Finely Diced Walnuts. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bacon (Cured, Baked, Cooked), Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2298 kcal

Activities & Exercise: Sitting - 10 hours and 15 minutes, Desk Work - 3 hours, Walking, 2.05 mi - 37 minutes, Calisthenics - 33 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 1 hour. more...