Weigh In record (no journal entry) for 20 May 2016
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2235 kcal
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Fat: 65.51g | Prot: 128.73g | Carb: 247.73g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Wendy's Chili (Large), Bananas, Chobani Nonfat Vanilla Greek Yogurt, Wal-Mart Fresh Pineapple, Blackberries, Blueberries. Snacks/Other: Maker's Mark Bourbon Whiskey, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2205 kcal
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Activities & Exercise:
Sitting - 11 hours, Calisthenics - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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