Weigh In record (no journal entry) for 19 May 2016
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160.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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556 kcal
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Fat: 45.17g | Prot: 28.82g | Carb: 7.11g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Smucker's Natural Creamy Peanut Butter, Fried Egg, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. more...
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losing 3.5 lb a week
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jodeeras's weight history
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