jodeeras's Journal, 18 May 2016

Weigh In record (no journal entry) for 18 May 2016
161.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2016:
770 kcal Fat: 74.08g | Prot: 17.41g | Carb: 6.02g.   Breakfast: Walden Farms Calorie Free Pancake Syrup, Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream, Coffee, Egg, Butter (Salted), Spectrum Organic Virgin Coconut Oil. more...
losing 3.5 lb a week

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