Weigh In record (no journal entry) for 18 May 2016
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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770 kcal
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Fat: 74.08g | Prot: 17.41g | Carb: 6.02g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream, Coffee, Egg, Butter (Salted), Spectrum Organic Virgin Coconut Oil. more...
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losing 3.5 lb a week
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jodeeras's weight history
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