Weigh In record (no journal entry) for 14 October 2011
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1486 kcal
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Fat: 60.28g | Prot: 109.49g | Carb: 133.13g.
Breakfast: jewish rye, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: 6" Double Bacon & Cheeese Breakfast Sandwich, lo-carb. Dinner: Wild Alaskan Salmon Burgers, Spinach, Lo-carb Monster Energy, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Cool Whip Whipped Topping Lite. more...
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2779 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 45 minutes. more...
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gaining 2.8 lb a week
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