Weigh In record (no journal entry) for 13 October 2011
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179.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1295 kcal
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Fat: 47.08g | Prot: 118.90g | Carb: 101.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Spinach. Snacks/Other: Builder's Bar - Chocolate. more...
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2217 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes. more...
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losing 8.4 lb a week
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