Weigh In record (no journal entry) for 15 October 2011
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180.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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4131 kcal
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Fat: 158.14g | Prot: 158.29g | Carb: 526.75g.
Breakfast: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Lunch: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Dinner: Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Organic Sweet Apple Chicken Sausage, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Lo-carb Monster Energy, Spinach. Snacks/Other: Chocolate Chip Cookie Dough, Triple Meat Crisp Crust Party Pizza, White Fudge Drizzled Caramel Popcorn, Cool Whip Whipped Topping Lite, 90 Calorie Brownies - Chocolate Fudge Brownie, Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots. more...
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gaining 5.6 lb a week
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