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back on the track dr on thursday had to do it .
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249.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2395 kcal
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Fat: 123.01g | Prot: 127.79g | Carb: 201.16g.
Breakfast: Cream (Half & Half), Chop't Avocado, Dole Frozen Banana, Strawberries with Sugar. Lunch: Milk (Whole Milk), Caribou Coffee Cappuccino (Medium), Trader Joe's Hass Avocado, Corn Tortilla, Egg Whites International 100% Egg Whites, Turkey Breakfast Sausage, Thin 'N Trim Cooked Ham, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Corn Tortilla, Festive Taco Seasoned Ground Turkey, Stonewall Kitchen Red Raspberry Jam, Margarine, White Bread. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...
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losing 7.0 lb a week
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 Comments
17 May 16 by member: pandasmom
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Nice drop. Let's go! #grindtime
17 May 16 by member: jimmiepop
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zapart 's weight history
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