Weigh In record (no journal entry) for 12 October 2011
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1350 kcal
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Fat: 100.63g | Prot: 70.68g | Carb: 51.77g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds), Coconut Oil, Substitute Flax Muffin, Breakfast Meatballs. Lunch: Atkins chocolate peanut nougat. Dinner: Finely Shredded Sharp Cheddar Cheese, chili. more...
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gaining 3.5 lb a week
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