Weigh In record (no journal entry) for 13 October 2011
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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796 kcal
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Fat: 69.81g | Prot: 33.16g | Carb: 11.77g.
Breakfast: Breakfast Meatballs, Substitute Flax Muffin, Coconut Oil, Coffee (Brewed From Grounds), Heavy Whipping Cream. more...
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losing 7.0 lb a week
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