Weigh In record (no journal entry) for 10 October 2011
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1412 kcal
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Fat: 106.27g | Prot: 76.50g | Carb: 30.73g.
Breakfast: Ham (Whole, Cured, Roasted), Substitute Flax Muffin, Heavy Whipping Cream, Scrambled Egg, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Day Break Cranberry Almond Bar. Dinner: Cauliflower in a Cheddar Cheese Sauce, Breakfast Meatballs. more...
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losing 2.3 lb a week
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