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MissDena1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 394 * 22%
fat: 27.02g
|
protein: 20.31g
|
carbs: 16.71g
- -
Wed 5th: 978 * 54%
fat: 68.19g
|
protein: 41.21g
|
carbs: 57.24g
- -
Tue 4th: 168 * 9%
fat: 6.69g
|
protein: 10.71g
|
carbs: 16.74g
- -
Mon 3rd: 437 * 24%
fat: 25.64g
|
protein: 10.85g
|
carbs: 30.00g
2157*  1720
Sun 2nd: 37 * 2%
fat: 3.64g
|
protein: 0.85g
|
carbs: 0.00g
- -
Sat 1st: 1004 * 56%
fat: 62.89g
|
protein: 34.13g
|
carbs: 77.06g
- -
January 2014
Fri 31st: 841 * 47%
fat: 59.96g
|
protein: 40.05g
|
carbs: 33.69g
2054*  1213
Thu 30th: 1710 * 95%
fat: 121.60g
|
protein: 83.48g
|
carbs: 70.74g
- -
Wed 29th: 722 * 40%
fat: 45.26g
|
protein: 44.14g
|
carbs: 31.74g
- -
Tue 28th: 659 * 37%
fat: 41.26g
|
protein: 32.64g
|
carbs: 32.63g
- -
Mon 27th: 419 * 23%
fat: 13.76g
|
protein: 17.48g
|
carbs: 46.77g
- -
Sun 26th: 1216 * 68%
fat: 49.80g
|
protein: 34.68g
|
carbs: 152.93g
- -
Sat 25th: 1136 * 63%
fat: 49.57g
|
protein: 51.43g
|
carbs: 118.32g
- -
Fri 24th: 905 * 50%
fat: 63.06g
|
protein: 39.72g
|
carbs: 48.39g
- -
April 2012
Wed 25th: 595 * 33%
fat: 51.78g
|
protein: 14.23g
|
carbs: 22.36g
- -
March 2012
Sun 11th: 841 * 47%
fat: 65.78g
|
protein: 32.23g
|
carbs: 36.36g
- -
January 2012
Thu 26th: 787 * 44%
fat: 67.83g
|
protein: 26.51g
|
carbs: 28.45g
- -
Wed 25th: 778 * 43%
fat: 50.19g
|
protein: 31.13g
|
carbs: 51.09g
- -
Tue 24th: 656 * 36%
fat: 50.28g
|
protein: 28.70g
|
carbs: 23.09g
- -
Mon 23rd: 1455 * 81%
fat: 114.35g
|
protein: 80.86g
|
carbs: 36.96g
- -

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