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Inspired a week ago by former Army Special Ops guy who, after complete knee reconstruction, completed 900 parachute jumps. Ultimately had both knees replaced 2 years ago... and just completed a half marathon at 49! He was the guest speaker for my daughters senior banquet. The message he sharded was to "Finish Strong" Till that night, I was content to run my 5K's. Now I want to do a half marathon! Added an extra mile o my normal 5K tonight. 32:54 for the 5K and 9:20 for the additional mile... FINISHED STRONG!
Diet Calendar Entries for 11 May 2016:
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1927 kcal
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Fat: 55.18g | Prot: 119.94g | Carb: 267.46g.
Breakfast: Beveri Organic Golden Flaxseed, Cinnamon, Coffee, Sugar, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Dinner: Banana, Goya Black Beans, Kirkland Signature Cut Green Beans with Sea Salt. Snacks/Other: Sweet Cinnamon Bun, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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2442 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 31 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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