ckworksalot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 15th: 2613 * 145%
fat: 104.10g
|
protein: 94.89g
|
carbs: 341.43g
- -
Wed 14th: 1532 * 85%
fat: 62.23g
|
protein: 93.60g
|
carbs: 155.00g
- -
Tue 13th: 1411 * 78%
fat: 67.35g
|
protein: 76.64g
|
carbs: 131.43g
- -
October 2023
Sun 22nd: - - 2495* -
May 2023
Sun 28th: 2090 * 116%
fat: 76.63g
|
protein: 89.04g
|
carbs: 264.71g
- -
Tue 23rd: 1100 * 61%
fat: 49.00g
|
protein: 24.00g
|
carbs: 144.00g
- -
Tue 9th: 2390 * 133%
fat: 73.88g
|
protein: 103.49g
|
carbs: 241.97g
2747*  357
Fri 5th: 290 * 16%
fat: 8.00g
|
protein: 26.00g
|
carbs: 30.00g
- -
Tue 2nd: 320 * 18%
fat: 26.00g
|
protein: 11.00g
|
carbs: 16.00g
- -
Mon 1st: 580 * 32%
fat: 21.50g
|
protein: 78.00g
|
carbs: 18.00g
- -
April 2023
Thu 27th: 275 * 15%
fat: 17.50g
|
protein: 27.00g
|
carbs: 3.00g
- -
Wed 26th: 290 * 16%
fat: 3.50g
|
protein: 7.50g
|
carbs: 61.50g
- -
Tue 25th: 1400 * 78%
fat: 50.00g
|
protein: 68.00g
|
carbs: 171.00g
2697*  1297
Mon 24th: 1627 * 90%
fat: 46.17g
|
protein: 88.91g
|
carbs: 170.07g
2708*  1081
Sun 23rd: 2145 * 119%
fat: 110.48g
|
protein: 128.81g
|
carbs: 190.30g
2685*  540
Sat 22nd: 2020 * 112%
fat: 98.80g
|
protein: 104.50g
|
carbs: 199.50g
2697*  677
Thu 20th: 400 * 22%
fat: 13.50g
|
protein: 11.50g
|
carbs: 62.50g
- -
Wed 19th: 2055 * 114%
fat: 75.95g
|
protein: 114.86g
|
carbs: 245.46g
2805*  750
March 2023
Tue 7th: 1733 * 96%
fat: 27.00g
|
protein: 78.81g
|
carbs: 171.97g
- -
February 2023
Tue 14th: 2058 * 114%
fat: 111.04g
|
protein: 95.91g
|
carbs: 188.01g
- -
Mon 13th: 1670 * 93%
fat: 44.37g
|
protein: 89.50g
|
carbs: 224.75g
- -

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