ckworksalot's Journal, 28 April 2016

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Non-stop 5K last night in 31:35. A minute slower than my PR but, I have not run in several days. Shoulder still healing from separation back in early February... did not think it would take this long. No weight lifting till that heals.

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Only 1 min? Still awesome!

28 Apr 16 by member: G_Mat

Shoulder injuries take forever to heal, even after rotator cuff surgery it took almost 8 months of therapy for my shoulder finally heal. B

28 Apr 16 by member: ofdwolf

Nice work - glad you are feeling well!

28 Apr 16 by member: HCB


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ckworksalot's Journal, 28 April 2016

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