Weigh In record (no journal entry) for 11 May 2016
|
210.1 lb
Lost so far: 38.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
1549 kcal
|
Fat: 62.51g | Prot: 91.05g | Carb: 168.07g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg. Lunch: Wegmans McIntosh Apple, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Kroger Oven Roasted Deli Style Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Strawberries, B&M Original Baked Beans, Del Monte Asparagus Spears, Kayem Beef Hot Dog. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROBERT VOGEL's weight history
|