Weigh In record (no journal entry) for 03 May 2016
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214.5 lb
Lost so far: 34.4 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1810 kcal
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Fat: 82.97g | Prot: 79.64g | Carb: 203.51g.
Breakfast: Tim Hortons Old Fashioned Cinnamon Donut, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Del Monte Sliced New Potatoes, Scrambled Egg, V8 Original 100% Vegetable Juice, Atkins Apple Jelly, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Poland Spring Water (Bottle), Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Yellow Summer Squash, Egg Noodles (Enriched, Cooked), Poland Spring Water (Bottle), Trader Joe's Cannellini White Beans, Kayem Beef Hot Dog. Snacks/Other: Chobani Coconut Greek Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. more...
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gaining 0.6 lb a week
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