Weigh In record (no journal entry) for 24 May 2016
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210.4 lb
Lost so far: 38.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1284 kcal
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Fat: 63.58g | Prot: 71.82g | Carb: 123.49g.
Breakfast: Pistachio Nuts, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Dinner: Unsweetened Iced Tea, Italian Salad Dressing, Mixed Salad Greens, Whole Wheat Bread, Longhorn Steakhouse Flo's Filet (7 oz). Snacks/Other: Atkins Apple Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Silk Pure Almond Milk - Original. more...
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gaining 0.2 lb a week
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ROBERT VOGEL's weight history
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