Kashi's Journal, 09 May 2016

133.0 lb Lost so far: 17.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 43.11g | Prot: 74.55g | Carb: 117.22g.   Breakfast: Water, Coffee, CheeCha Potato Puffs Original, President's Choice Blue Menu Scottish Haddock Fillets. Lunch: Cucumber (with Peel), Cheecha Lime, Lindt Excellence 70% Cacao, Stevia, Green Tea, Mustard, Ketchup, Bick's Dill Pickles (No Garlic), Bick's Sweet Mix Pickles, Fresh Attitude Spring Mix, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Water Chestnut, President's Choice Blue Menu Tofu Low Fat Extra Firm, Vegetable Oil, Cooked Broccoli (from Fresh), Broccoli (Spears, Frozen), Baby Corn, Campbell's Vegetable Broth. Snacks/Other: Cheecha Lime, Radish. more...

1895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Resting - 2 hours, Sitting - 12 hours and 14 minutes. more...