Weigh In record (no journal entry) for 10 May 2016
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134.0 lb
Lost so far: 16.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1022 kcal
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Fat: 42.68g | Prot: 70.68g | Carb: 99.20g.
Breakfast: Water Chestnut, Carrots, Broccoli, Baby Corn, Vegetable Oil, President's Choice Blue Menu Tofu Low Fat Extra Firm. Lunch: President's Choice Organics Edamame in Shell, Campbell's Vegetable Broth, Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Egg. Dinner: Cucumber (Peeled) , Celery , Mixed Salad Greens, President's Choice Blue Menu Scottish Haddock Fillets. Snacks/Other: Fibre 1 Crunchy Original, Lindt Excellence 70% Cacao. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 11 hours and 42 minutes, Resting - 2 hours. more...
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gaining 7.0 lb a week
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