Kashi's Journal, 08 May 2016

At nighttime
134.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2016:
842 kcal Fat: 38.87g | Prot: 53.69g | Carb: 72.61g.   Breakfast: Raspberries, Egg, Freybe Cornmeal Coated Back Bacon, Tomatoes. Lunch: Potato Chips, Green String Beans. Dinner: Lindt Excellence 70% Cacao, President's Choice Blue Menu Scottish Haddock Fillets. Snacks/Other: Tortilla Corn Chips. more...
1908 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Resting - 2 hours, Sitting - 12 hours and 14 minutes. more...
on diet Kashi's own diet   losing 1.2 lb a week

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