Kashi's Journal, 05 May 2016

135.5 on Mon May 2 (132 prob error)
134.5 lb Lost so far: 16.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2016:
863 kcal Fat: 35.55g | Prot: 31.45g | Carb: 109.53g.   Breakfast: Lindt Excellence 70% Cacao, Coffee, Green Tea, Water, Campbell's Light Homestyle Chicken Noodle Soup. Lunch: Kombucha Wonder Drink Asian Pear and Ginger Sparkling Fermented Tea, Part Skim Mozzarella Cheese, Cheecha Lime. Dinner: Pizzaiolo Spinotta. Snacks/Other: Kraft Jalapeno Tex Mex Cheez Whiz, Green String Beans, Fibre 1 Crunchy Original, Potato Chips. more...
2002 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Resting - 1 hour, Sitting - 12 hours and 50 minutes. more...
gaining 4.4 lb a week

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