Weigh In record (no journal entry) for 07 May 2016
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135.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1296 kcal
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Fat: 55.62g | Prot: 120.84g | Carb: 84.93g.
Breakfast: Kraft Big Slice Colby Jack Cheese, Hope Organic Spicy Avocado Hummus, Fried Egg, Veggie Protein shake. Lunch: P28 High Protein Wrap, Turkey Burger. Dinner: Wasa Multi Grain Crispbread, Kraft Big Slice Colby Jack Cheese. Snacks/Other: Go Girl Sugar Free Energy Drink, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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