SupPaddlegirl's Journal, 06 May 2016

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Weigh In record (no journal entry) for 06 May 2016

136.4 lb Lost so far: 4.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2016:

1443 kcal

Fat: 80.62g | Prot: 101.77g | Carb: 91.50g. Breakfast: Hope Organic Spicy Avocado Hummus, Fried Egg, Veggie Protein shake. Dinner: Great Value Grilled Chicken Strips, Trader Joe's Kale Quinoa Salad. Snacks/Other: Peanuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2205 kcal

Activities & Exercise: Stand Up Paddle boarding - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week