Ryan Rainey's Journal, 05 May 2016

347.4 lb Lost so far: 9.6 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

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3361 kcal

Fat: 258.69g | Prot: 115.10g | Carb: 81.20g.   Breakfast: True North Almond Pecan Cashew Clusters, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Red Table Wine, Calavo Avocado, Smithfield Spiral Sliced Smoked Ham, Trader Joe's Himalayan Pink Salt Crystals, McCormick Crushed Red Pepper Flakes, BelGioioso Fresh Mozzarella Cheese, Kerrygold Pure Irish Butter, Baby Spinach, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Wegmans Sliced Baby Bella Mushrooms (Crimini), Lawry's Lemon Pepper, Philadelphia Original Cream Cheese, Shallots, Leeks, Garlic, Thyme, Black Pepper, Egg, Ozarka Bottled Spring Water (16.9 oz). Dinner: Ozarka Bottled Spring Water (16.9 oz), Kroger Pimento Cheese Spread, Tuna Fish Salad, Publix Red Bell Pepper, Celery. Snacks/Other: Tequila. more...

4335 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...