Ryan Rainey's Journal, 04 May 2016

"May the 4th be with you."
348.6 lb Lost so far: 8.4 lb.    Still to go: 98.6 lb.    Diet followed poorly.

Diet Calendar Entries for 04 May 2016:
1756 kcal Fat: 118.04g | Prot: 56.54g | Carb: 92.75g.   Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Margherita Pizza, Ozarka Bottled Spring Water (16.9 oz). Dinner: Fresh Lime Juice, Calavo Avocado, Hard-Boiled Egg, Publix Red Bell Pepper, Celery, Kroger Pimento Cheese Spread, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tuna Salad with Egg, Ozarka Bottled Spring Water (16.9 oz), Unsweetened Iced Tea. Snacks/Other: Red Table Wine, Ozarka Bottled Spring Water (16.9 oz). more...
4101 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
Badomp bomp. I thee what you did there. 
04 May 16 by member: knuckles the mgtow monk
And today is "Revenge of the Fifth." or "Cinco de Mayo" whichever works for you...lol.  
05 May 16 by member: Ryan Rainey

     
 

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