Ryan Rainey's Journal, 06 May 2016

345.7 lb Lost so far: 11.3 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

---

1900 kcal

Fat: 131.89g | Prot: 71.11g | Carb: 67.97g.   Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz), Driscoll's Blackberries, Alpine Fresh Blueberries, Driscoll's Raspberries, Fischer Honey Natural Pure Raw Honey, Chobani Plain Whole Milk Greek Yogurt. Dinner: Chardonnay Wine, Libby's Vienna Sausage (4), Tuna Salad with Egg, Kroger Pimento Cheese Spread, Celery, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Tazo Zen Green Tea, Red Table Wine, Ozarka Bottled Spring Water (16.9 oz). more...

3984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...