Weigh In record (no journal entry) for 01 May 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2016:
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2511 kcal
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Fat: 103.83g | Prot: 125.48g | Carb: 294.87g.
Breakfast: The Ginger People Crystallized Ginger, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries, Nature Made Magnesium Citrate, Water, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Pure Hawaiian Spirulina, Cinnamon, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Growing Naturals Organic Rice Protein, NoGii Super Protein Bar. Lunch: Coconut Pudding, Trader Joe's Coconut Cream, Young Green Onions, Cooked Salmon, Roasted Salted Cashew Nuts, Kirkland Signature Dried Cherries, Celery, Harvest Sensations Organic Kale Salad, Fresh'n Easy Garden Salad, David Seeds Pumpkin Seeds, Ranch Salad Dressing. Snacks/Other: Gala Apples, Avocados, Kirkland's 57G Garlic Parmesan Bread. more...
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losing 4.9 lb a week
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 Comments
Nice Drop! Thanks for candor and honesty (in your profile) about the CONSTANT challenge of staying a healthy weight. Yesterday my mom cheerfully said, "How did you so much weight!?" I said in a very frustrated tone, "it's a fulltime job, been working on it since last November". *shrug*
01 May 16 by member: FloridaAngel
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