Weigh In record (no journal entry) for 30 April 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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565 kcal
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Fat: 37.67g | Prot: 52.28g | Carb: 3.67g.
Breakfast: Dagoba Organic Chocolate Unsweetened Cacao Powder, Cracker Barrel Extra Sharp Cheddar Cheese, Sour Cream, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Heavy Cream. more...
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losing 4.2 lb a week
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 Comments
30 Apr 16 by member: warrenwinter
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Thanks im on a low carb , high fat diet. Its going great
30 Apr 16 by member: innosense
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30 Apr 16 by member: jimmiepop
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