cameronjade3's Journal, 29 April 2016

144.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 71.23g | Prot: 80.32g | Carb: 84.02g.   Breakfast: Fairlife Whole Milk, Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Tabasco Spicy Mayonnaise, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: garden of earth sweet potato chips, Butter, Classico Basil Pesto Sauce, Publix Sourdough Bread, Galbani Fresh Mozzarella. Snacks/Other: Kill Cliff KC Bar Salted Caramel & Almond. more...

2746 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...