Weigh In record (no journal entry) for 28 April 2016
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1920 kcal
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Fat: 108.25g | Prot: 81.27g | Carb: 175.47g.
Breakfast: Cream (Half & Half), Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Toufayan Bakeries Spinach Wraps, Smashburger Black Bean Burger Patty, Avocados, Bull's Eye Sweet & Tangy BBQ Sauce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Colby Monterey Jack Cheese. Dinner: garden of earth sweet potato chips, Hellmann's Real Mayonnaise, Publix Ultimate Sub on Wheat. more...
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1609 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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