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Wow - all I changed this past week was log my food intake! I guess I was seriously underestimating my food intake previously!
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251.8 lb
Lost so far: 0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1702 kcal
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Fat: 82.66g | Prot: 140.10g | Carb: 96.97g.
Breakfast: Starbucks Flat White (Grande), Liberte Greek Yogurt - Vanilla, Strawberries, Egg. Lunch: Vega Performance Protein, Peanut Butter, Cranberry Juice. Dinner: Taylor Farms Baja Chopped Salad, Compliments Balsamic Vinegar, Olive Oil, Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Maple Leaf Natural Selections Oven Roasted Chicken Breast, Ziggy's Internationale Light Swiss Cheese. more...
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losing 5.1 lb a week
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 Comments
27 Apr 16 by member: warrenwinter
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27 Apr 16 by member: jimmiepop
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I know what you mean. It seems I can never lose weight unless I log it all. Those little spoonfuls of peanut butter or handfuls of almonds here and there get me every time.
27 Apr 16 by member: ApacheTiger37
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27 Apr 16 by member: Sarah1950
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