kingmelanie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
March 2018
Mon 19th: 270 * 14%
fat: 7.00g
|
protein: 23.00g
|
carbs: 28.00g
- -
Fri 2nd: 997 * 52%
fat: 41.00g
|
protein: 58.78g
|
carbs: 99.94g
- -
Thu 1st: 2451 * 129%
fat: 127.50g
|
protein: 83.13g
|
carbs: 199.22g
- -
February 2018
Wed 28th: 1458 * 77%
fat: 44.06g
|
protein: 83.59g
|
carbs: 124.36g
- -
July 2017
Fri 7th: 1414 * 74%
fat: 49.50g
|
protein: 67.57g
|
carbs: 179.75g
- -
February 2017
Tue 7th: 516 * 27%
fat: 23.67g
|
protein: 18.74g
|
carbs: 61.07g
- -
Mon 6th: 1599 * 84%
fat: 97.15g
|
protein: 96.26g
|
carbs: 86.46g
- -
Sun 5th: 1604 * 84%
fat: 93.56g
|
protein: 92.87g
|
carbs: 97.43g
- -
Sat 4th: 1402 * 74%
fat: 73.78g
|
protein: 48.30g
|
carbs: 78.44g
- -
Fri 3rd: 1006 * 53%
fat: 43.95g
|
protein: 60.71g
|
carbs: 96.13g
- -
Thu 2nd: 1461 77%
fat: 64.34g
|
protein: 52.24g
|
carbs: 157.36g
- -
January 2017
Tue 31st: 729 * 38%
fat: 41.30g
|
protein: 58.12g
|
carbs: 31.27g
- -
Mon 30th: 1582 83%
fat: 82.23g
|
protein: 85.63g
|
carbs: 135.39g
- -
Thu 26th: 2267 * 119%
fat: 106.06g
|
protein: 72.94g
|
carbs: 256.93g
3370*  1103
Mon 23rd: - - 3370* -
April 2016
Fri 29th: 1381 * 73%
fat: 53.53g
|
protein: 63.25g
|
carbs: 155.87g
- -
Thu 28th: 1862 * 98%
fat: 74.07g
|
protein: 93.79g
|
carbs: 204.78g
- -
Wed 27th: 1702 * 90%
fat: 82.66g
|
protein: 140.10g
|
carbs: 96.97g
- -
Tue 26th: 1417 * 75%
fat: 49.77g
|
protein: 79.58g
|
carbs: 172.32g
- -
Mon 25th: 1903 * 100%
fat: 83.49g
|
protein: 122.81g
|
carbs: 174.05g
- -

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