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Hey Phil, I take it all back, man! You are an Einstein! lol AVOCADOS, BABY! I just hit my 30 year low!
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 April 2016:
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2851 kcal
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Fat: 157.53g | Prot: 80.19g | Carb: 235.13g.
Breakfast: Avocados. Lunch: Great Value Whole Cashews, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Russet Potatoes (Flesh and Skin), Steamed Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Starbucks Caffe Latte (Grande), Blue Cheese, Avocados. Snacks/Other: Potato French Fries, Rum and Cola, Rum and Cola, Avocados, Rum and Cola. more...
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losing 14.0 lb a week
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1 to 20 of 38
 Comments
About to have my avocado breakfast! lol
27 Apr 16 by member: warrenwinter
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i have tried an avocado. i only got 1/2 of one ate. I need advise on what i can do to make it better so i can start eating more of them.
27 Apr 16 by member: NavymomT
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It's funny, I make the greatest avocado dip, but with creme cheese and MSG lol or normally called Lawry's Seasoning Salt. Sprinkle some of that on. If you aren't afraid of salt, you can do that too.
27 Apr 16 by member: warrenwinter
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30 year low??!! that's amazing, great jib!
27 Apr 16 by member: 8hunter6
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27 Apr 16 by member: 8hunter6
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27 Apr 16 by member: jimmiepop
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27 Apr 16 by member: jimmiepop
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Is it Batman's Robin who says "Holy Guacamole" ? Food for the gods.
27 Apr 16 by member: Sarah1950
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Love those avocados, that's awesome Warren! Guacamole is a great recommendation, Jimmie, I eat a lot of that, too. My favorite though is to eat them plain. Split, remove the pit, peel, and yum!
27 Apr 16 by member: 1point21gigawatts
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I might have to try a little salt on it. the plain raw isnt working.
27 Apr 16 by member: NavymomT
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my fav is the avocado cut up, squeeze some lime juice on it and a little coarse salt. DELISH!
27 Apr 16 by member: clcorrao
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I was putting lemon juice in my water.... and later found the carbs in it lol ... I don't think one limes worth of juice will do much, just don't forget to log it. ..... also I friggin love limes and that's a fantastic idea
27 Apr 16 by member: 8hunter6
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Nice drop, Warren! I didn't weigh this morning but hoping by the end of this week I can see some fabulous results, too. They really are filling, aren't they?
27 Apr 16 by member: Mom2Boxers
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Thanks everyone, you nailed it Mom, it's the filling quality, that really is amazing. Phil's little secret here!
27 Apr 16 by member: warrenwinter
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27 Apr 16 by member: John10251
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Way to go, Warren! Got to love new milestones...
27 Apr 16 by member: trackin64
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@Navymom - try fresh-squeezed lemon on avocados. If you can, get Haas (or California) avocados. Their skin is darker green and thicker than the Florida variety. Also they are better if not too underipe or overripe. They ship them underipe.
27 Apr 16 by member: trackin64
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i think the one i bought before was a florida variety. and i will try maybe some lime as i am not too keen on lemon. Thanks guys. i know that they are the healthy fats so i am going to try to get to liking them.
27 Apr 16 by member: NavymomT
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Good job on the loss and record low!!!
27 Apr 16 by member: Mistybenner
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Great job warren - monosaturated fats rule!
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