Weigh In record (no journal entry) for 26 April 2016
Diet Calendar Entries for 26 April 2016:
|
1255 kcal
|
Fat: 47.69g | Prot: 74.32g | Carb: 125.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blackberries, Kashi GOLEAN Original Cereal. Lunch: Banquet Brown 'n Serve Turkey Sausage Links, All Whites 100% Liquid Egg Whites, Egg, Better Start High Fiber English Muffin, Tomatoes. Dinner: Capers, Extra Virgin Olive Oil, Parsley, Pompeian Red Wine Vinegar, Wish-Bone Greek Vinaigrette Dressing, Trader Joe's Frozen Edamame, Shop 'n Save Medium Pitted Black Olives, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Wild Arugula, Onions, Cooked Cauliflower (Fat Not Added in Cooking), Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking), Stewed Chicken Breast. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Red Table Wine, Nonni's Cioccolati Biscotti (38g). more...
|
|
2578 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Washing Dishes - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Standing - 1 hour, Resting - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmr1's weight history
|