bmr1's Journal, 21 April 2016

Weigh In record (no journal entry) for 21 April 2016

Diet Calendar Entries for 21 April 2016:
1669 kcal Fat: 80.08g | Prot: 90.15g | Carb: 106.57g.   Lunch: tofu stir fry, Applegate Farms Soppressata. Dinner: Stewed Chicken Breast, Daisy Sour Cream, Butter, Idaho Spuds Potatoes. Snacks/Other: Butter, Oil Popped White Popcorn, Red Table Wine, Apple Cider. more...
2689 kcal Activities & Exercise: Sitting - 4 hours, Driving - 35 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 1 hour, Cooking - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Standing - 1 hour, Resting - 2 hours and 55 minutes. more...

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