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I lost a whole pound, well must be the bread I love eating because I haven't eaten any for almost a week. What treat do you give yourself when you've lost weight?
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2016:
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1284 kcal
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Fat: 46.51g | Prot: 54.26g | Carb: 176.28g.
Breakfast: Sugar, Flavahans Porridge Oats, Bananas. Lunch: Bush's Best Original Baked Beans, Scrambled Egg (Whole, Cooked), Pork Sausage (Cooked), Golden Delicious Apples, Tomatoes. Dinner: Cooked Turnip, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cabbage, Carrots, Kroger Pork Steak. Snacks/Other: Oranges. more...
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2886 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Sitting - 5 hours, Housework - 2 hours and 20 minutes, Desk Work - 3 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
24 Apr 16 by member: warrenwinter
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Following the LCHF diet, my treat is always bacon! So when I order breakfast and ask to replace the hashbrowns and toast (both of which I love) with tomatoes and cottage cheese I cheer myself up by adding a side of bacon.
24 Apr 16 by member: SeanKelly
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I get a manicure, pedicure, or buy myself flowers. Food is not a good treat for me because it continues the insanity.
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when I lose some poundage I try on the clothes that were previously uncomfortable! this always makes us feel good and reclaiming wardrobe is a free and easy to celebrate our successes!
24 Apr 16 by member: bellcurvz
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