|
I have lost inches- well not exactly inches but my clothes are getting looser, but I still weigh the same. Last night I did a sleepover with my autistic great grandson and I'm afraid we both grazed after we shared a small pizza for tea, oh well back to the diet! Hoping to see less of you all.
Diet Calendar Entries for 01 May 2016:
|
777 kcal
|
Fat: 33.29g | Prot: 52.15g | Carb: 69.08g.
Breakfast: Fried Egg without Fat, Toasted English Muffin. Lunch: Satsuma, Golden Delicious Apples, Vermont Creamery Fromage Blanc, Tuna in Water (Canned), Mayonnaise, Cheddar Cheese, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel). more...
|
|
2128 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
|