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I made my goal...the fat secret for all your help...I could not have done it without you ^
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190.0 lb
Lost so far: 14.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1765 kcal
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Fat: 50.04g | Prot: 96.01g | Carb: 248.74g.
Breakfast: Oatmeal, Wal-Mart Gala Apple, Whole Milk, Del Monte Diced Peaches in Cups, Great Value All Natural Apple Sauce (No Sugar Added). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can), Boiled Egg, Hellmann's Light Mayonnaise. Dinner: Del Monte Diced Peaches in Cups, Bananas, Scalloped Potato, Cowboy Chicken Peach Cobbler, Wal-Mart Boneless Skinless Chicken Breast, Roast Beef (Lean Only Eaten). more...
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losing 2.8 lb a week
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 Comments
Well done. Congratulations!
23 Apr 16 by member: kpwcalories
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23 Apr 16 by member: Christinemeowk
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23 Apr 16 by member: Mistybenner
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BLUE LINE! BLUE LINE!!! Congratulations!
23 Apr 16 by member: trackin64
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23 Apr 16 by member: warrenwinter
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23 Apr 16 by member: IamLinny
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Yay! I'm right behind ya. I agree FS is great & helping me too.
23 Apr 16 by member: Lifesatrip
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23 Apr 16 by member: BugzAmsu
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Wonderful accomplishment and congrats!
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