Weigh In record (no journal entry) for 03 May 2016
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187.0 lb
Lost so far: 17.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1605 kcal
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Fat: 52.72g | Prot: 87.94g | Carb: 198.02g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Turkey Bacon, Scrambled Egg (Whole, Cooked), Great Value All Natural Apple Sauce (No Sugar Added), Great Value Pear Halves, Wal-Mart Gala Apple, Protein Supplement Powder. Lunch: Milk Chocolate Candies, Ritz Whole Wheat Crackers, No Name Chicken Strips, Chili Beef Soup. Dinner: Wal-Mart Cube Steak, Great Value Pinto Beans, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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losing 2.1 lb a week
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