sweh's Journal, 23 April 2016

226.5 lb Lost so far: 23.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 36.03g | Prot: 94.52g | Carb: 145.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Milk (Nonfat). more...

2503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...