johnpersico's Journal, 21 April 2016

155
155.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2016:
1895 kcal Fat: 53.39g | Prot: 38.03g | Carb: 308.80g.   Breakfast: Seagram's Ginger Ale (12 oz Can), Coffee with Milk and Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Ritz Cheese Cracker Sandwiches. Dinner: Potato Salad with Egg, Coleslaw, Root Beer, Corky's Bar-B-Q Pork Ribs, Buckhorn Grill Corn Bread Muffin. Snacks/Other: Chocolate Chip Cookie. more...
2318 kcal Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
on diet Balanced RDI / Calorie Count   steady weight



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