vidgro's Journal, 18 April 2016

87.9 k
27.1 bmi
37.1 fat
43.3 h2o
193.8 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2016:
1678 kcal Fat: 120.64g | Prot: 88.04g | Carb: 97.44g.   Breakfast: Unprocessed Wheat Bran, Red Kidney Beans (Canned). Lunch: Green Olives, Canned Mackerel, Great Value Mixed Nuts. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
2141 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 4.6 lb a week

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