vidgro's Journal, 17 April 2016

87.6 k
27 bmi
36.8 fat
43.6 h20

193.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 71.78g | Prot: 98.85g | Carb: 355.47g.   Breakfast: Bob's Red Mill Organic Whole Grain Quinoa, Unprocessed Wheat Bran. Lunch: Roasted Potato, Turkey Breast Meat. Dinner: McCain Original Oven Chips, Mackerel Fillets in Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ham Salad Sandwich, Pepsi (Can). more...

2345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...