vidgro's Journal, 17 April 2016

87.6 k
27 bmi
36.8 fat
43.6 h20
193.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2016:
2383 kcal Fat: 71.78g | Prot: 98.85g | Carb: 355.47g.   Breakfast: Unprocessed Wheat Bran, Bob's Red Mill Organic Whole Grain Quinoa. Lunch: Turkey Breast Meat, Roasted Potato. Dinner: Lettuce Salad with Assorted Vegetables, Mackerel Fillets in Olive Oil, McCain Original Oven Chips. Snacks/Other: Pepsi (Can), Ham Salad Sandwich. more...
2345 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.6 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

vidgro's weight history

vidgro's Recent Activity

vidgro's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mrsroboto supported cynthiaaeh's Weight Entry.
cynthiaaeh recorded a Weight Entry at 234.8 lb.
baskington commented on peeperjj's Journal Entry.
peeperjj commented on their Journal Entry.
Krucikruci updated their Food Diary.
Kenna Morton commented on jengetfit123's Journal Entry.
chrisw77 supported celtic wonder's Journal Entry.
kathydetweiler supported g_ortegam's Journal Entry.